Seward Cafe Service List

Breakfast Menu

• Earth Breakfasts

  Egg free option: substitute tofu, pinto, or black beans for eggs for no extra charge. substitute soy free vegan cheese for $0.50

  • Basic Earth

    hashbrowns and organic eggs scrambled together to make one hearty breakfast

  • Green Earth

    hashbrowns and organic eggs scrambled together and topped with steamed broccoli

  • Red Earth

    hashbrowns and organic eggs scrambled together and topped with rancheros sauce

  • Super Earth

    hashbrowns, organic eggs and onions scrambled together and topped with melted white cheddar

  • Super Green Earth

    hashbrowns, organic eggs and onions scrambled together and topped with steamed broccoli & melted white cheddar

  • Super Red Earth

    hashbrowns, organic eggs and onions together and topped with grilled onions and rancheros sauce

  • Red Green Earth

    hashbrowns and organic eggs and onions scrambled together and topped with broccoli and rancheros sauce

  • Super Red Green Earth

    hashbrowns, organic eggs and onions scrambled together and topped with broccoli, rancheros sauce &melted white cheddar

• Organic Eggs(any style)

  order before 9am on weekdays

  • The Diner

    two eggs any style, toast & hashbrowns

  • The Early Bird

    get a discount on the diner breakfast when you

  • Hashbrowns

    yukon gold potatoes shredded thick and browned in a cast-iron skillet. whole- or half plate portions

  • Hashbrown Supreme

    hashbrowns topped with grilled onion, green peppers, mushroom, fresh tomatoes & melted white cheddar

  • Pork Sausage

    two links of local, free-range sausage

  • Bacon

    two thick slices of local free-range bacon

  • Vegan Sausage

    two GMO free patties

• Omelettes

  choose from: mushrooms, onions, green pepper, broccoli, tomato, spinach, kale, carrots, kalamata olives, white cheddar, feta, vegan cheese, pesto, rancheros sauce, garlic, pesto cream cheese optionally, add a half order of hashbrowns for an extra charge

  • Omelettes

    All omelettes served with toast & sprouts. Create Your Own 2 Egg Omlette with up to three items, or 3 egg omlette with up to four items

• Specialty 3-Egg Omelettes

  • Greeky

    tomato, spinach & feta

  • Super

    onion, green pepper, tomato, mushrooms & white cheddar

  • Phillips

    vegan sausage, onion, green pepper & white cheddar

  • Hennepin

    pesto cream cheese, tomato & spinach

  • Lake Street

    onions, black or pinto beans, spicy cheddar & rancheros sauce

  • Northeaster

    walnut pesto, tomato & scallions

  • Riverside

    broccoli, mushrooms, garlic & white cheddar

  • West Bank

    tomato, garlic, kalamata olives & feta

• Breakfast Specialties

  substitute tofu for eggs in these dishes for no additional charge

  • Egg Mock Muffin /Tofu Mock Muffin

    an organic egg or tofu plus vegan sausage, melted white cheddar & sprouts on an english muffin substitute soy cheese: add $0.50

  • Biscuits & Gravy

    housemade vegan biscuit topped with vegan cashew-mushroom gravy, tomatoes and scallions

  • B & G Deluxe

    two biscuits with steamed broccoli, grilled mushrooms & garlic, topped with cashew-mushroom gravy and tomatoes

  • Bagel and Cream Cheese

  • Organic Beans & Rice

    pinto or black beans with brown rice, scallions & sprouts

  • Huevos Rancheros

    two organic eggs over easy atop corn tortillas with rancheros sauce & melted white cheddar

  • Huevos Rancheros

    two over easy eggs atop corn tortillas with pinto or black beans, grilled onions, green peppers, and mushrooms topped with rancheros sauce and melted cheddar

  • Bagel Sandwich

    a sesame bagel with cream cheese, one egg, tomato, and spinach

• Pancakes

  each pancake comes with 1 oz of pure maple syrup and your choice of butter, soy margarine, or tahini

  • Buckwheat

    made with local organic flours, milk, eggs & honey

  • Vegan Fluffy

    a classic diner-style pancake made with local, organic flours & soy milk

  • Righteous

    made with local, organic rice, millet & corn flours. Wheat, egg, and dairy free

• Fruit

  apple, orange, banana, blackberry, blueberry. Choose from:

  • Cup of Fruit

  • Cup of Fruit with Yogurt

  • Bowl of Fruit

  • Bowl of Fruit with Yogurt

• Cereals

  • Oatmeal

    bowl of organic oatmeal with your choice of milk & brown sugar or pure maple syrup

Lunch Menu

• Sandwiches

  all sandwiches are made with house-made herb bread and served with local, organic corn chips & a pickle

  • Wizard Burger

    vegan house made mung bean patty with lettuce, onion, cucumbers, tomato, sprouts and spicy veganaise add feta for $1

  • Grilled Cheese

    melted white cheddar or swiss with tomato slices on grilled herb bread

  • Half Sandwich & Cup of Soup or Side Salad

    one of the above sandwiches and your choice of a cup of homemade soup or a side salad

  • Pesto Cream Cheese Sandwich

    house made walnut pesto blended with neufchatel, cucumber, spinach, and sprouts on warmed herb bread

  • Hummus Sandwich

    house made hummos on warmed herb bread with fresh spinach, tomato, cucumber & sprouts

  • T.L.T. or B.L.T

    your choice of locally made organic grilled marinated tempeh or local free range bacon with fresh lettuce & tomato on grilled herb bread

• Lunch Specialties

  • Nachos

    organic corn chips with pinto or black beans, tomato, scallions & melted white cheddar. served with salsa & sour creamOrganic Chips & House made Salsa

  • Organic Beans & Brown Rice

    your choice of black or pinto beans with brown rice topped with scallions and sprouts

  • Hummus Plate

    a cup of our housemade hummus served with fresh spinach, cucumbers, tomato slices, red onion, kalamata olives, sprouts & warmed flatbread

    $6.50

  • Pita & Hummus

    a cup of our housemade hummus served with warmed flatbread

  • Tempeh Gyro

    grilled marinated tempeh with diced cucumber, tomato, red onion & lettuce wrapped in warmed flatbread. served with corn chips, kalamata olives & vegan tahini sauce add feta for $1

  • Radical Roots Stir Fry

    organic tofu or locally made organic tempeh stir-fried with broccoli, carrots, beets, ginger & kale served on a bed of brown rice

  • Tacos

    three tacos with organic black beans, white cheddar, red onion, lettuce, tomato, and cilantro in locally made corn tortillas. served with salsa and sour cream

• Salads & Soups

  served with your choice of balsamic vinaigrette, creamy garlic feta, maple ginger or tofu-tahini dressing

  • Greek Salad

    organic romaine lettuce & spinach, red onion, cucumber, scallions, kalamata olives, feta cheese & sprouts

    $6.00

  • Side Salad

    a small bowl of mixed greens, carrot, tomato, red onion, and cucumber

  • Roasted Beet and Spinach Salad

    with caramelized onions, goat cheese & toasted walnuts. Served with balsamic vinaigrette

• Soup

  all soup specials are served with a slice of herb bread

  • Soup of the Day

Dinner Menu

• Starters

  • Nachos

    locally made, organic corn chips topped with organic black beans, white cheddar, tomato, scallions served with salsa & sour cream

  • Pita & Hummus

    our housemade organic hummus serverd with warm pita bread

  • Hummus & Vegetable Plate

    organic hummus served with carrots, cucumber, tomato, broccoli, kalamata olives, spinach, onion, and warm pita

• Entrees

  • Mac & Cheese or Vegan Mac & Cheese

    house made vegan or cheddar cheese sauce over cavatappi noodles and steamed broccoli, topped with melted white cheddar or vegan cheese, bread crumbs and scallions

  • Tacos

    3 tacos with organic black beans, red onion, lettuce, tomato, cilantro, cheese, sour cream & salsa served with locally made corn tortillas. Add local free range organic spicy pulled chicken for an extra charge

  • Radical Roots Stir-fry

    your choice of tofu or locally made organic tempeh stir-fried with kale, broccoli, beets, carrot and ginger. served on a bed of brown rice

  • Organic Black Beans and Brown Rice

    served with scallions and sprouts add melted white cheddar for $1

• Burgers & Sandwiches

  Served with a side of housemade roasted potatoes. Substitute local, organic corn chips & salsa, a side salad, bacon baked beans, black beans, a cup of soup or chili for potatoes on any burger/sandwich for an extra charge

  • Midwestern Veggie Burger

    house-made with Minnesota harvested wild rice topped with Wisconsin cheese curds and grilled mushrooms, served with a side of creamy coleslaw burger contains egg

  • Wizard Burger

    vegan house-made mung bean patty with lettuce, onion, cucumbers, tomato, sprouts & spicy veganaise, served with a side of vegan coleslaw and sprouts

    $6.25

  • Seward's Torta

    local, organic, free range egg (or tofu) fried and topped with organic black beans, cilantro, tomato, red onion, cheese & spicy mayo on housemade herb bread. Served with local, organic corn chips & salsa instead of potato wedges. Add Local, free range, organic spicy pulled chicken for an extra charge

  • BBQ Chicken Sandwich

    slow roasted and hand pulled local free range organic chicken on a locally made bun served with a side of bacon baked beans on a bed of kale & coleslaw

  • Tempeh Gyro

    organic marinated tempeh wrapped in pita with cucumber, tomato, onion & romaine served with cucumber tahini sauce & kalamata olives. Add feta for a small charge

  • Grilled Cheese

    melted white cheddar with tomato slices on grilled herb bread

• Create your Own Grilled Cheese

  served on housemade herb bread with white cheddar or vegan cheese. add these special toppings for $2 extra: local, free range, organic spicy pulled chicken; marinated tempeh; feta cheese; goat cheese. Add up to four toppings:

  • Tomato

  • Red Onion (Grilled Caramelized, Or Raw)

  • Sport Peppers

  • Spinach

  • Kale

  • Olives

  • Pesto

  • Mushroom

  • Garlic

  • Scallion

  • Pickles

  • Roasted Beets

  • One Egg

  • Sauerkraut

  • Apples

• Brats

  local and organic pork brat or housemade vegan brat on a housemade vegan bun served with coleslaw. Add a side of bacon baked beans for a small charge

  • Plain Brat

  • Chicago Ave Brat

    topped with mustard, pickle, onion, tomato, sport pepper, celery salt and cucumber relish

  • Chili-Cheese Brat

    topped with house made V chili, white cheddar and scallions

  • Kraut Brat

    topped with sauerkraut

• Soup & Salad

  soups & salads are served with a slice of housemade herb bread, substitute a side of brown rice free of charge. Add a 1/2 grilled cheese sandwich for $2.50. salad dressing options: tofu tahini, creamy feta, maple ginger or balsamic vinaigrette

  • Soup of the Day

    check the specials board or ask a friendly counter worker

  • Vegan Chili

    made with organic beans; served with your choice of roasted jalapeño cheddar or vegan gluten free cornbread

  • Chili Deluxe

    bowl of vegan chili topped with white cheddar, onions & sour cream served with your choice of roasted jalapeño cheddar or vegan gluten free cornbread

  • Greek Salad

    lettuce & spinach with red onion, cucumber, tomato, scallions, kalamata olives & feta with balsamic vinaigrette

  • Side Salad

    mixed greens, carrot, tomato, cucumber and red onion

  • Roasted Beet and Spinach Salad

    with caramelized onions, goat cheese & toasted walnuts. Served with balsamic vinaigrette